3-Day Refresh Meal Plan

Introduction:

The 3-day refresh program is designed to help reset your body and kick-start healthy habits. It’s a perfect way to boost your metabolism and energy levels and get back on track with your health and fitness goals. This article will provide you with a 3-day refresher meal plan that is delicious, nutritious, and easy to follow.

Day 1:

Breakfast:

• Blend 1 cup of without-sugar milk made from almonds, a half-cup of chilled berries, and one tablespoon of almond butter with Vanilla Shakeology.
• One small apple.

Snack:

• 1/4 cup of hummus with carrot and celery sticks

Lunch:

• Mix greens salad with half a cup of tomatoes with cherries, half a cup of cut cucumbers, and four ounces of grilled chicken breast.
• Dressing comprised one teaspoon of extra virgin olive oil and one teaspoon of balsamic vinegar in equal amounts.

Snack:

• One small pear
• 1 ounce of nuts like almonds

Dinner:

• Broiled salmon with one cup of steamed broccoli and half a cup of quinoa.

Day 2:

Breakfast:

• Chocolate Shakeology with one cup of raw almond milk, one-half banana, and one tablespoon of peanut butter as the topping.
• One small orange

Snack:

One-half cup of pure strained yogurt with one-fourth cup of berries like blueberries and one tablespoon of honey.

Lunch:

• Turkey and avocado lettuce bundles with half a cup of cherry tomatoes and half a cup of cucumber pieces.
• Dressing comprised one tablespoon of extra virgin olive oil and vinegar with balsamic flavor.

Snack:

• One small apple
• One oz. of cashews

Dinner:

• Chicken barbecued with one cup of cooked Brussels sprouts and one-half cup of brown rice.

Day 3:

Breakfast:

• Vanilla Shakeology blended with one cup of raw almond milk, half a cup of thawed mixed berries, and one tablespoon of almond cream.
• One small apple

Snack:

• 1/2 cup of hummus with carrot and celery sticks

Lunch:

• Tuna salad with mixed greens, half a cup of cherry tomatoes, and half a cup of cucumber cubes.
• Dressing comprised one teaspoon of oil of olives and one teaspoon of balsamic vinegar in equal amounts.

Snack:

• One small pear
• One oz. of almonds

Dinner:

• Fried shrimp accompanied by one cup of roasted asparagus and half a cup of quinoa.

Conclusion:

The 3-day refresh meal plan is a simple and effective way to reset your body and get back on track with your health and fitness goals. This meal plan is designed to be easy to follow and provides you with delicious and nutritious meals that will help you feel satisfied and energized throughout the day. Remember to stay hydrated, get plenty of rest, and listen to your body’s needs during the refresh.