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Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

“Effective Coping Strategies for Dealing with Anxiety”


Anxiety is a prevalent psychological disorder that affects millions of individuals worldwide. While some people may experience intermittent anxiety, others may have ongoing anxiety that has a substantial impact on their daily lives. The good news is that there are several effective coping strategies for managing anxiety, as discussed in the book “Yes I Have Anxiety” by Nicole Stephen, Nataile Stouya, and Misti Stephen. In this blog article, we will examine some of these techniques and provide practical advice for readers who wish to manage their anxiety.

  1. Self-awareness:

One of the most valuable lessons I learned from Yes, I Have Anxiety” is the importance of self-awareness. The authors encourage readers to pay attention to their thoughts and feelings and identify triggers that may cause anxiety. By becoming more aware of these triggers, I was able to recognize patterns in my anxiety and develop strategies for managing them. For example, if I noticed that social situations triggered my anxiety, I would take steps to prepare myself mentally beforehand, such as practicing deep breathing exercises or visualization techniques.

2. Mindfulness:

Another strategy that has been helpful for me is mindfulness. The authors emphasize the importance of staying present in the moment and using mindfulness techniques to calm the mind and reduce anxiety. They provide several practical exercises for practicing mindfulness, such as deep breathing and body scans. I found that these techniques helped me to stay centered and focused during times of stress and anxiety.

3. Exercise:

Regular exercise is another effective coping strategy for managing anxiety. Exercise induces the release of endorphins, which are naturally occurring mood-enhancing compounds that can reduce tension and anxiety. Even a short walk or light yoga session can make a big difference in how I feel. Incorporating exercise into my daily routine also helped me develop a feeling of order and routine, which can be particularly beneficial for individuals with anxiety.

4. Practice Self-Care:

Taking care of yourself is among the most essential things you can do to manage anxiety. This includes adequate sleep, a nutritious diet, and regular physical activity. It is also essential to set aside time to decompress and unwind, whether through meditation, perusing a book, or taking a bath. By putting yourself first, you can reduce tension and enhance your overall health.

5. Identify Triggers:

It’s important to be aware of the things that trigger your anxiety so that you can learn to manage them. These triggers might include certain situations, people, or thoughts. By identifying your triggers, you can start to develop coping strategies for dealing with them. For example, if you know that public speaking triggers your anxiety, you might practice deep breathing or visualization techniques before giving a presentation.

6. Use affirmative self-talk:

How we communicate with ourselves can have a significant effect on our anxiety levels. Negative self-talk can increase feelings of stress and anxiety, while positive self-talk can help us feel more calm and confident. The authors of Yes, I Have Anxiety” urge readers to practice positive self-talk by substituting positive notions for negative ones. For example, if you find yourself thinking, “I can’t do this,” try replacing that thought with, “I am capable and strong.”

7. Seek Support:

Managing anxiety can be difficult, but it’s vital to remember that you’re not in this alone. Seeking support from friends, family, or a therapist can be an effective way to cope with anxiety. The authors of Yes, I Have Anxiety” encourage readers to reach out for help when they need it and offer practical tips for finding the right support system.


In conclusion, managing anxiety is a journey that requires patience, self-awareness, and a willingness to try new coping strategies. By incorporating techniques such as self-awareness, mindfulness, exercise, and relaxation into your daily routine, you can begin to manage your anxiety more effectively. Remember, seeking support from a mental health professional or support group can also be a valuable part of your journey towards healing and recovery.

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