Food and Nutrition Book Reviews.

In “In Defense of Food,” Michael Pollan presents a simple and compelling message about healthy eating: “Eat food, not too much, mostly plants.” This phrase sums up Pollan’s main tips for a healthy diet, which include eating whole, minimally processed foods and putting plant-based foods first. In this review of Pollan’s book, we look at his suggestions in depth and talk about how they can be used in our everyday eating habits. Pollan says that if we follow these rules, we can improve our health and well-being while also making food systems more sustainable.