"Women meditating and controlling the monkey mind"

How to Cage the Monkey Mind: A Guide to Finding Inner Peace?

ByAbdul Khaliq

The mind can be a monkey, constantly jumping from one thought to another. It can be challenging to focus on one task or be present at the moment when our mind is always wandering. However, there are ways to “cage the monkey mind” and bring it under control. Practicing mindfulness, meditation, and developing healthy habits can train our minds to be more focused and present. This article will explore some effective strategies for taming the monkey mind and finding inner peace.

woman in white shirt and black pants sitting on rock near lake during daytime

Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

ByAbdul Khaliq

“Anxiety can be overpowering, but the book ‘Yes, I Have Anxiety #3: Deal With It’ provided me with optimism and solace. It taught me vital lessons about anxiety management and healthy coping techniques. This article describes my firsthand experience with anxiety and how this book helped me discover coping mechanisms.”