black and red cherries on white bowl

A Comprehensive Nutrient-Dense How Not to Die Meal Plan

ByAbdul Khaliq

The How Not to Die Meal Plan is a comprehensive guide to healthful eating that includes plant-based recipes and nutritional advice supported by scientific evidence. By adhering to this diet, you can enhance your overall health, lower your risk of developing chronic diseases, and extend your life span. With an emphasis on whole, nutrient-dense foods, the How Not to Die Meal Plan provides everything you need to eat for a longer, healthier existence.

five gray spoons filled with assorted-color powders near chilli

In Defense of Food: An Eater’s Manifesto Book by Michael Pollan

ByAbdul Khaliq

In his book “In Defense of Food,” Michael Pollan argues that eating real, whole foods is the key to enhancing health. Scientific research supports Pollan’s philosophy, which some may disregard as merely an opinion. Numerous health issues, including obesity, diabetes, and heart disease, have been linked to diets high in processed foods and added carbohydrates, according to studies. A diet rich in whole foods, such as fruits, vegetables, nuts, and seeds, has been shown to reduce the risk of chronic diseases and enhance overall health. Therefore, it is not simply a matter of personal preference or taste, but of science.