cooked beans

Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

ByAbdul Khaliq

“My diet contributed to my anxiety symptoms, I realized. I began to make dietary adjustments, and I noticed a significant improvement in my mood and general health. Here are some insights into the relationship between diet and anxiety that I have acquired through personal experience.”

person standing on green grass field near body of water during daytime

Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

ByAbdul Khaliq

In “The Importance of Acknowledging Your Anxiety: A Book Review of Yes, I Have Anxiety #3: Cope With It,” readers will gain valuable insights into the significance of recognizing anxiety and effective strategies for managing it. The book provides practical strategies for coping with anxiety, building resilience, and enhancing mental health. This review provides an insightful analysis of the book’s key insights and an exhaustive overview of its relevance to mental health, whether you have anxiety or know someone who does.