woman jumping above gray sand

Beyond Bigger, Leaner, and Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong by Michael Matthews

ByAbdul Khaliq

Bigger, Leaner, Stronger is a comprehensive guide to building muscle, losing fat, and achieving a healthy body. The book is written by Mike Matthews, a certified personal trainer and founder of MuscleForLife.com. In this review, we’ll take a closer look at the book’s key concepts and the pros and cons of its approach. We’ll also hear from users who have implemented the book’s advice and shared personal experiences. By the end, you’ll better understand whether Bigger, Leaner, Stronger is the right fitness resource for you.

woman wearing black top top holding black dumbbells standing in front of mirror

Superfoods for Muscle Gain: The Top 7 Nutrient-Dense Foods for Building Muscle

ByAbdul Khaliq

To build muscle, you must pay close attention to your nutrition. In addition to consuming enough protein and calories, incorporating nutrient-dense foods known as “superfoods” can help optimize your muscle-building potential. This article will explore the top 7 superfoods for muscle gain and explain how they can help you reach your fitness goals.