a bucket of strawberries sitting on top of a pile of straw

In Defense of Food: An Eater’s Manifesto Book by Michael Pollan

ByAbdul Khaliq

As I read “In Defense of Food” by Michael Pollan, I felt like I had discovered a secret that had been hiding in plain sight. Pollan’s book helped me understand the ways in which the industrialization of our food system has led to an epidemic of chronic diseases and how the only way to truly nourish our bodies is to return to eating real, whole foods. The book was a wake-up call, and it revolutionized my eating habits. I started paying closer attention to what I was putting into my body and made a conscious effort to eat more fruits, vegetables, and whole grains. Thanks to Pollan’s insights, I feel healthier, more energized, and more in control of my health than ever before.

green salad on white plate

In Defense of Food: An Eater’s Manifesto Book by Michael Pollan

ByAbdul Khaliq

Michael Pollan tells us in “In Defense of Food” to rethink how we eat and eat more real, whole foods. Pollan gives us a plan for how to improve our health and well-being through his 7 essential lessons, which range from understanding how important food quality is to how our culture affects the way we eat. By following Pollan’s advice, readers can learn to make more informed and mindful food choices, leading to a healthier and happier life.