“The Lost Superfoods: Rediscover the Nutritional Power of Forgotten Foods – A Critical Review”
“The Lost Superfoods” is a comprehensive guide to the nutritional power of forgotten foods. By rediscovering wild plants, ancient grains, and other alternative ingredients, the book provides a wealth of information on how to eat a more sustainable and healthy diet. Dr. Nicole Apelian and Claudia Totir offer practical advice on incorporating these foods into your daily meals and provide insights on the importance of ethical and eco-friendly food choices. This book is a must-read for anyone interested in exploring the benefits of alternative ingredients and embracing a more holistic approach to nutrition.