Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

“My diet contributed to my anxiety symptoms, I realized. I began to make dietary adjustments, and I noticed a significant improvement in my mood and general health. Here are some insights into the relationship between diet and anxiety that I have acquired through personal experience.”