food science

In his book “In Defense of Food,” Michael Pollan argues that eating real, whole foods is the key to enhancing health. Scientific research supports Pollan’s philosophy, which some may disregard as merely an opinion. Numerous health issues, including obesity, diabetes, and heart disease, have been linked to diets high in processed foods and added carbohydrates, according to studies. A diet rich in whole foods, such as fruits, vegetables, nuts, and seeds, has been shown to reduce the risk of chronic diseases and enhance overall health. Therefore, it is not simply a matter of personal preference or taste, but of science.