health and nutrition

If you’re experiencing gastritis symptoms, such as abdominal pain, bloating, and nausea, a healthy diet can help alleviate discomfort and promote healing. In this 7-day meal plan for gastritis relief, you’ll find a variety of nutrient-dense foods that are gentle on the stomach, including lean proteins, whole grains, fruits, vegetables, and healthy fats. These meals are designed to be easy to digest, low in acid, and rich in fiber to promote optimal digestive health.