five woman standing on seashore

Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

ByAbdul Khaliq

Important as it is to care for one’s mental health, “Yes, I Have Anxiety” provides beneficial insights for managing anxiety and promoting mental wellness. From strategies for self-care to techniques for stress management, this resource can help you prioritize your mental health and enhance your overall well-being.

woman standing on rock facing forest

Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

ByAbdul Khaliq

Yes, I Have Anxiety #3: Deal With It is a mental health book that depicts mental health in a positive manner, encouraging readers to embrace themselves and seek help. Through its relatable characters and empowering messages, the comic combats the effects of stigma and humiliation, offering hope and inspiration to those battling anxiety. Its emphasis on self-care and mindfulness serves as a reminder that mental health care is equally as essential as physical health care.