assorted fruits and vegetables on green surface

“How Not to Die: Evidence-Based Nutrition for Preventing and Reversing Chronic Diseases”: A Summary

“How Not to Die” by Dr. Michael Greger provides evidence-based information on the benefits of a plant-based diet in preventing and reversing chronic diseases. The book emphasizes the importance of consuming whole plant foods, and minimizing the intake of animal products, processed foods, and added sugars. It offers practical guidance on how to incorporate a plant-based diet into one’s lifestyle, including meal planning, creating shopping lists, and trying out various recipes. By adopting healthy eating habits and making small lifestyle changes, one can significantly improve their health and well-being.