woman standing on rock facing forest

Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

ByAbdul Khaliq

Yes, I Have Anxiety #3: Deal With It is a mental health book that depicts mental health in a positive manner, encouraging readers to embrace themselves and seek help. Through its relatable characters and empowering messages, the comic combats the effects of stigma and humiliation, offering hope and inspiration to those battling anxiety. Its emphasis on self-care and mindfulness serves as a reminder that mental health care is equally as essential as physical health care.

person standing on rock ledge doing yoga pose

Yes, I Have Anxiety #3: Deal With It, book by Misti Stephen, Natalie Stouya, and Nicole Stephen

ByAbdul Khaliq

“Yes, I Have Anxiety, #3: Cope With It” provides a variety of strategies for coping with anxiety. In this exhaustive analysis, we examine the efficacy of each strategy and how they can be implemented in actual situations. From mindfulness and self-care to seeking support and medication, the comic book offers insightful advice on managing with anxiety. Through the book’s engaging characters and relatable narratives, readers can obtain a deeper understanding of anxiety and the various methods for managing it.