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Supplements to Remove Mold from Your Body

5 Supplements That May Help Remove Mold from Your Body


Mold is fungi that thrive in moist, dark environments, such as toilets, cellars, and attic spaces. Mold spores can also spread in the air and cause respiratory problems, such as allergies, asthma, and infections. When mold infests your body, it can weaken your immune system, disrupt your gut health, and cause fatigue, brain fog, and joint pain. While the best way to deal with mold is to prevent its growth and remove it from your living environment, you can also support your body’s detoxification and repair processes by taking certain supplements. This article will discuss five supplements that may help remove mold from your body and promote overall health.


Probiotics are live microorganisms that can benefit your gut and immune health by restoring the balance of beneficial bacteria in your digestive tract. When exposed to mold, your gut microbiome may be disrupted, leading to an overgrowth of harmful bacteria, inflammation, and leaky gut syndrome. Probiotics can help reduce the colonization of mold and other pathogens by competing for nutrients and space in your gut, producing antimicrobial compounds, and modulating your immune response. Some probiotic strains shown to have antifungal and immune-boosting effects include Lactobacillus rhamnosus, Bifidobacterium bifidum, Saccharomyces boulardii, and Bacillus subtilis. You may discover probiotics in the form of supplements or foods that ferment, like yoghurt, kefir, sauerkraut and pickles.

N-Acetyl Cysteine (NAC)

N-Acetyl-Cysteine (NAC) is an antioxidant that is crucial in removing toxins such as heavy metals, pollutants, and mycotoxins. Mycotoxins are toxic byproducts of mold that can impair liver and kidney function, damage DNA, and promote inflammation. NAC can help boost your glutathione levels and support your liver’s ability to clear mycotoxins from your body. NAC may also have anti-inflammatory and neuroprotective effects, benefiting your respiratory and cognitive health. You can take NAC as a supplement in doses of 600-1200 mg daily or as directed by your healthcare provider.

Vitamin C

Vitamin C is an antioxidant that dissolves in water, neutralizing free radicals and boosting the immune system. Vitamin C can also help prevent the formation of mold and other fungi by acidifying your body fluids and inhibiting their growth. When exposed to mold, your body may use more vitamin C than usual to neutralize its toxic effects and repair the damage. Therefore, consuming enough vitamin C-rich foods or supplements is essential to maintain optimal levels. Citrus fruits, kiwi, strawberries, bell peppers, broccoli, and kale are some of the finest food sources of vitamin C. You can also take vitamin C supplements in doses of 500-1000 mg daily or as directed by your healthcare provider.


Chlorella is a type of algae that can help remove heavy metals and other toxins from the body, including mold toxins. It contains a high concentration of chlorophyll, which can aid in detoxification by binding to heavy metals and other toxins and removing them from the body. Chlorella is also known to have antioxidant properties that can help prevent further damage from toxins.

Activated charcoal: 

Activated charcoal has been exposed to oxygen to produce a surface with pores that can trap toxins and chemicals. When ingested, activated charcoal binds to toxins in the digestive tract and carries them out of the body. It can also help alleviate symptoms such as gas, bloating, and diarrhea that may be caused by mold toxicity.

Milk Thistle: 

Milk thistle is a natural liver detoxifier that can help to remove toxins from your body, including mold. Silymarin, the active component of milk thistle, is a plant that protects the cells of the liver from injury and promotes the growth of new liver cells. Look for a high-quality milk thistle supplement that contains at least 80% silymarin.


In conclusion, mold can have a severe impact on your health, but several supplements can help to remove mold from your body. Probiotics, vitamin C, milk thistle, activated charcoal, and N-Acetyl Cysteine are all effective supplements that can help to eliminate mold toxins and restore your health. Be sure to talk to your doctor before taking any new supplements to ensure they are safe for you.

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