man sitting on rolling chair holding dog

Unfinished Business: One Man’s Journey to Redemption – A Book Review

ByAbdul Khaliq

“Unfinished Business: One Man’s Extraordinary Year of Trying to Do the Right Things” by Lee Kravitz is an inspiring book that follows the author’s journey to live his life with purpose and integrity. In this memoir, Kravitz shares his experiences of making amends with people from his past and trying to impact the world around him positively. It is a powerful reminder that it’s never too late to change one’s life and strive to be the best version of oneself.

man in black t-shirt standing in forest during daytime

Building Atomic Habits for ADHD: Tips and Strategies for Productivity and Focus

ByAbdul Khaliq

“Living with ADHD can be a challenge, but it doesn’t have to hold you back from developing effective habits and achieving your goals. In ‘Atomic Habits’, James Clear provides practical strategies for habit-forming that are accessible and effective for individuals with ADHD. By breaking down the science behind habit-forming and providing actionable steps for building lasting habits, this book can help you transform your life and achieve success, even with ADHD.”

person riding a mountain bike

“Riding Towards Success: How Atomic Habits Can Help You Achieve Your Cycling Goals”

ByAbdul Khaliq

Cycling is a popular sport and an excellent method to maintain fitness. To get the most out of your cycling workouts, you must cultivate good habits that will help you achieve your objectives. Atomic habits provide a framework for establishing effective routines that can elevate your cycling performance. You can improve your endurance, speed, and overall fitness by concentrating on small, incremental adjustments and setting clear goals. In this article, we’ll examine how atomic habits can help you accomplish success in cycling, as well as offer advice on how to develop effective cycling habits.