"The Body Keeps the Score Workbook"

The Body Keeps the Score Workbook: Unleashing Healing and Growth


“The Body Keeps the Score” by Bessel van der Kolk has emerged as an international bestseller in trauma healing and mental health, casting light on the profound effects of trauma on the mind and body. Complementing this seminal work, “The Body Keeps the Score Workbook” offers readers a practical and interactive companion to deepen their understanding, engage in self-reflection, and embark on a transformative healing journey. This article will explore the key features and benefits of “The Body Keeps the Score Workbook” and how it can empower individuals to reclaim their lives from the grips of trauma.

1. What is the “body keeps score” concept?

The “body keeps score” concept refers to the idea that traumatic experiences have a lasting impact on both the mind and the body. It suggests unresolved trauma can manifest as physical symptoms, emotional disturbances, and cognitive impairments. According to this concept, traumatic experiences become stored in the body and can affect various aspects of an individual’s well-being, including their thoughts, emotions, behaviors, and overall health.

2. Is “The Body Keeps the Score” helpful?

“The Body Keeps the Score” by Bessel van der Kolk has been widely acclaimed as a helpful resource for understanding and healing from trauma. The book provides insights into the neurobiology of trauma and offers a holistic approach to recovery. It explores various therapeutic techniques, including body-oriented interventions, to help individuals overcome the impact of trauma and reclaim their lives. Many readers have found the book validating, informative, and empowering in their healing journeys.

3. What is “The Body Keeps the Score” by Bessel van der Kolk about?

“The Body Keeps the Score” by Bessel van der Kolk is a comprehensive exploration of trauma and its effects on the mind and body. The book draws on the author’s extensive clinical experience and research in trauma psychology. It delves into the physiological responses to trauma, the impact on brain development, and the long-term consequences for mental and physical health. Van der Kolk also presents a range of evidence-based treatment modalities and offers compelling stories of individuals who have overcome trauma and found healing through various approaches.

4. What is trauma, according to Bessel van der Kolk?

Bessel van der Kolk defines trauma as the response to an overwhelming event or series of events perceived as life-threatening, emotionally distressing, or deeply disturbing. Traumatic experiences can vary widely, including physical or sexual abuse, accidents, natural disasters, violence, or witnessing violence. Van der Kolk emphasizes that trauma is not solely an event but also has an impact on an individual’s mind, body, and overall well-being.

5. What is the thesis of “The Body Keeps the Score”?

The central thesis of “The Body Keeps the Score” is that unresolved trauma profoundly impacts the body, brain, and mind and can lead to a wide range of emotional, psychological, and physical symptoms. The book contends that traditional talk therapies alone are frequently insufficient in addressing trauma and that a more comprehensive approach that includes body-oriented interventions, such as yoga, mindfulness, and neurofeedback, can aid recovery. Van der Kolk’s thesis emphasizes the importance of understanding and treating trauma holistically, considering the interconnectedness of mind and body.

6. Understanding Trauma and Its Effects:

The workbook delves into the core concepts of trauma, exploring its psychological, emotional, and physical manifestations. Drawing from extensive research and clinical expertise, it guides readers through an insightful journey to comprehend the impact of trauma on their own lives and the broader context of society.

7. Practical Exercises and Self-Reflection: 

“The Body Keeps the Score Workbook” provides various exercises, activities, and journaling prompts designed to foster self-reflection, self-compassion, and personal growth. These exercises enable readers to deepen their understanding of trauma, identify triggers and coping mechanisms, and develop healthy strategies for healing.

8. Body-Oriented Techniques: 

Building upon the foundation laid by the original book, the workbook emphasizes the significance of body-oriented techniques in trauma recovery. It introduces readers to somatic experiences, mindfulness practices, and other therapeutic modalities that promote embodiment and release stored trauma in the body.

9. Reclaiming Control and Building Resilience: 

The workbook empowers individuals to regain control over their lives through practical tools and strategies and cultivate resilience in the face of adversity. It offers step-by-step guidance for building healthy relationships, establishing boundaries, and fostering self-care practices.


” is essential for those wishing to navigate the complex terrain of trauma recovery and personal development. Its well-researched insights, practical exercises, and structured approach serve as a guiding light on the path to reclaiming one’s life from the impact of trauma. By engaging with the workbook’s exercises, readers can deepen their self-awareness, build resilience, and embark on a transformative journey toward healing and growth. Let “The Body Keeps the Score Workbook” be your companion as you take courageous steps toward reclaiming your well-being and creating a more empowered and fulfilling life.

Read more: The Body Keeps the Score Workbook: Unleashing Healing and Growth

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